Archive for December 8th, 2007

Nutrition and eye health strongly correlated. There are a whole bunch of foods, vitamins and minerals shown to make significant difference in the quality of your eye health. Eye health is maintained and increased by doing prescribed eye exercises and following the proper nutrition regime. Your eye doctor can actually give you some eye care tips and eye exercises for those interested in preserving their vision. Here are a few ways you can help your eyes:

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People over 50 should have regular eye examinations at least one a year to detect the early signs of age-related macular degeneration (AMD), the leading cause of blindness in that age group. This is highly recommended for patients considered at risk for AMD such as smokers, those with high blood pressure or coronary heart disease, light skin or eye color, and people with a diet low in vitamins, minerals, and antioxidants.

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